Release Ayrshire - an online men's mental health charity which includes a first step chatting platform for anyone who is struggling. We continually raise awareness to reduce the stigma around men's mental health by running campaigns throughout the year.

For the month of July myself and Kirsty (my wife) will be walking 10000 steps per day in aid of Release Ayrshire as part of their big 10k Challenge.

On average our daily step count is between 4/5k - with three kids and both working alternate hours - we’re both pushing ourselves to find the extra time to hit our target.