3 weeks to go till raceday at Lincoln. training going well. if you would like to sponser me you can at www.justgiving.com/robert-doore1 or by text giving by sending message, robd64 £1 to give £1.00 to the British Heart Foundation. Thanks Rob.

been out for a 5 mile interval run today. A good start to my 10K prep. Nine weeks to go.

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