I'm going to be taking part in 'RED January' in the new year, a campaign run by the mental health organisation, Mind, to encourage people to exercise for 31 consecutive days throughout that month. However strenuous, it all counts. I'll be doing lots of swimming amongst other things, as I know how important exercise is for mental health and well-being. I'll be fundraising for South Lakeland Mind - so if you would like to donate - every little really does count - then it would be most appreciated! Thank you. 

Rosa x