Thank you for reading this and for helping me help others. 

Exercise and running have been a late addition to my life, but they have been invaluable over the last few years, helping me feel stronger, happier and healthier. 

Joining the Run the One group lead by Chris Carter has been immensely positive and rising up to the challenge of completing the full mile will be a proper celebration.

Please help me reach the target and give back a little something in return. All amounts help and will be very very very well received. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.