Team Rays will be up to their old tricks again in May - dragging their ageing bones along the cycling trails of Scotland to raise brass for the fab Rossy Rays.

This year we have introduced weekly cycling sessions at Marl Pits in addition to our long-established swimming sessions.

But these here  adapted bikes are bl**dy expensive so we need to have a bumper year of fundraising.

Team Rays for 2019 consists of the usual suspects, and a few new faces: Anil Joshi, Geoff Senior, Eric Howard, Dave Willetts, Aaron Lord, Lee Kershaw, Oliver "Sparky" Martin, Steve Wright, Liam Spencer, Wayne Haworth, Paul Mulderrig, Tez Briggs and Andy Campbell

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.