At the time of writing, i am way over weight and couldn't run for a bus. I'm not happy with my current level of fitness given my lifetime of sport and exercise. Time to get back down to my fighting weight.

The plan is to get up to Half Marathon fitness and run sub 1 hour 50 minutes and in the process, i'm hoping you wonderful people will help me raise money for Prostate Cymru. Look them up, they do some amazing work. 

And all this will be in memory of my Dad, Allan Stuckey who was taken from us last year with Prostate Cancer, A cancer, which if caught early enough, can be easily resolved and cured.

So Lads, if you don't donate, do one thing. Get to your GP and ask them for a regular PSA test. Its a simple blood test and it could easily save your life and save your family the torment of your loss.