So, we are going to drag ourselves away from our screens and try to make some money for a more worthy cause, Macmillan Cancer Support.

Macmillan Cancer Support is one of the largest British charities and provides specialist health care, information and financial support to people affected by cancer.

As well as helping with the medical needs of people affected by cancer, Macmillan also looks at the social, emotional and practical impact cancer can have, and campaigns for better cancer care. Macmillan Cancer Support's goal is to reach and improve the lives of everyone living with cancer in the by 2010.

Here is a description of and our challenge:

Jebel Toubkal (Tubqal) is a mountain peak in southwestern , located in the . At 4,167 metres, it is the highest peak in the Atlas Mountains and in . It is located 63 km south of the city of , in the . The first ascent by Europeans was on 12 June 1923 by the Marquis de Segonzac, Vincent Berger and Hubert Dolbeau, but the mountain may had been climbed before that date.

Trekkers usually approach the mountain from the road-end . Qualified local guides can be hired, as well as mules and porters, to carry equipment and food supplies higher into the mountains. Usage of the mules is questionable, as they are often overloaded and mistreated, and there is no need to carry food or tents if staying in the refuge.

The normal route starts with an easy walk to the . Past Aroumd a floodplain is crossed and the route follows the left slope of the valley southwards. The valley bends to the east to the tiny settlement of Sidi Chamharouch, which has grown around a Muslim shrine. At Sidi Chamharouch, the path leads over the stream and runs steeply uphill to the right side of the Isougouane valley, which leads to two stone-built refuges (old Neltner Refuge and new Refuge du Toubkal) that are often used as base camp at 3,207 m (10,522 ft). It is possible to buy good meals in the Refuge du Toubkal. Tents can be pitched near the refuges for a small charge.

From that point a path crosses the stream, climbs a steep scree slope to the east and enters a valley (corrie), then climbs another steep slope to reach a col (Tizi'n'Toubkal at 3,940m). At the col the route turns left (northwards) to the summit ridge of Jbel Toubkal. The 4,167m summit is crowned with a curious pyramidal metal frame and views take in most of the Atlas and .

The ascent during the summer (from May) is non-technical, only complicated by steep and slippery scree slopes and altitude sickness. Sturdy boots and proper (windproof) clothing are required, and trekking poles are helpful on the scree. An ice-axe may be needed on the remaining snowfields in the early summer.

It is possible to climb the mountain in two days - first day up to the refuge (around seven hours without mules), second day to the summit (around five hours) and back to Imlil (up to five hours).

In summer the mountains can be very dry, but are sometimes subject to storms. Although the temperature should remain above zero during the day, freezing conditions are possible over 3,500m. In winter the mountains are covered in snow and ice. Skiing is possible as the snow can lie to considerable depth and cover many rocky slopes. Information about state of the route can be obtained at Marrakech tourist offices or at Imlil.