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Martin & I are doing this crazy abseil down the 160ft tall Affinity Water Tower near Harlow, to raise money for the Helen Rollason Cancer Charity; it will be scary but nowhere near as scary as having cancer!

HRCC has given me such wonderful support which helped me recover from the mental and emotional fall-out of my cancer experience. To find out more about the work they do for people with cancer in Essex, Hertfordshire and London, visit www.helenrollason.org.uk

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.