Mental Health is the focus for a lot of people, it impacts folk from all walks of life. I'm a big believer  in just getting on with it, but this is not the case for everyone. I know what it is like to be unhappy, I know what it is like to be sad, I also know what it is like to be called crazy. Every person has something they worry about. It could be past trama, money, relationships, the future or even health. Sometimes people just need a helping hand.

Also for me to pledge I will do something active each day for a month, it is going to be a miricale. Now I'm not saying I will beready to run a marathon or anything but I do plan on spending at least one hour every day being active.

 I chose this charity because they said "We're Carlisle Eden Mind, the mental health charity.We believe no one should have to face a mental health problem alone in this area. We're here for you. We're on your doorstep, on the end of a phone or online. We'll listen, give you information, support and advice, and fight your corner. And we'll push for a better deal and respect for everyone experiencing a mental health problem."