Walking around Bristol in 31 Days
Samantha Claire Davey is raising money for Changes Bristol
Story
Whoever you are and whatever you're going through, I believe there should
always be a safe and nurturing place you can go to help lift your spirits and connect with others...
The power of peer support is that it offers people from all backgrounds and walks of life the opportunity to meet and connect with others in spaces that operate on sincerity, mutual respect, acceptance and compassion. It can include activities, outings, sharing knowledge or providing emotional, social or practical support. In my experience peer support has been deeply comforting through a period of personal mental health crisis, it has given me purpose on the hardest days – whether it's a walking group, online group or open art session, it's a type of service I believe in and want to promote and support.
I am excited to announce that I will be joining a walking challenge for Changes Bristol from 1st > 31st March. I will walk 68 miles throughout the month. I will track my distance and celebrate this wonderful city – check my Instagram page – zz__arts for updates and progress!
Changes Bristol is a mental health charity that provides free, open access Peer Support Groups for people suffering mental distress. The charity has been helping people since 2004, providing support to improve lives and well-being. Services include:
> Weekly Support Meetings
> Befriending Service
> Volunteering Opportunities
> Bespoke Training
Some brilliant feedback from Changes' impact report:
98 % of members said that attending a Changes group has benefited their mental health.
86 % of members said meet up groups made them feel less isolated.
85 % of members said attending meetings helped increase their confidence
and self esteem.
83 % of members said attending meetings improved their quality of life
By donating you will be providing crucial funds to help a small charity deliver their services to improve mental wellbeing, fight stigma and change lives in Bristol.
Thank you for your love and support!
Samantha x x x
https://changesbristol.org.uk/