I'm Sandrine, 44 yo,  and I'm suporting Sport in Mind as part of the London Landmarks Half Marathon.

Mental health is a big issue that affects anyone. We all have some good and bad days, we all have mental health.

I'm trully convinced that exercising may help to cope with your mental health. Physical activity improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.

For me that works  when I am overthinking and feeling anxious! Just having a fresh 10 min walk in a day can make a huge difference !

I am delighted to be raising money for Sport in Mind, whose mission is "To improve the lives of people experiencing mental health problems through sport and physical activity"

Please support me. All donations to Sport in Mind will help them to transform the lives and mental health of children and adults through sport & physical activity irrespective of how unwell they are & empower people to move their lives forward in a positive direction.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.