1 in 5 children in the UK have suffered abuse or neglect. Thats why, across the UK, Channel Islands and Isle of Man, the NSPCC are working to protect children today and prevent abuse from happening tomorrow.

Here's a picture of me about to practice on some steps on a church hillside in Northern Portugal. Thanks to Dorothy for threatening me with her walking sticks until wed done 10 flights up and 10 down...10 times. And to Minaxi for challenging me to do this in the first place !. Last week Portugal, this week the Howard Centre car park . I  Under 2 weeks time...the Gherkin !