I am running the Royal Parks Half Marathon for MSF and I would love it if you could spare a few pennies to sponsor me.

And not because this run is going to be SO HARD (injuries, illnesses, work stuff, and okay yes, holidays, conspiring against my training regime!)

But because MSF is an incredible charity. And the world needs incredible charities more than ever right now. MSF are currently working in 70 countries. These include the DRC where they're battling the fastest growing Ebola outbreak on record, as well as places devastated by war like Gaza and South Sudan.

I am proud to run for a charity that has such a positive impact on a challenging world - and I would be very grateful if you could help me make my running place worthwhile for MSF by donating what you can.