Health and Fitness is not only about what your body looks like on the outside, but also how you feel on the inside! Rise & Shine is your opportunity to help others whilst you also help yourself. All proceeds from this monthly class are donated to RISE.

RISE is an incredible Brighton based charity that helps victims of domestic abuse. Let’s Rise and Shine together and stand strong against domestic abuse.

HiiT and FiiT class on Zoom on the first Sunday of every month in 2021. 9am-9:45am.

Thank you so much for donating.