I am taking part in an endurance Quadrathlon on the 29th June 2013 which involves a 1 mile swim, 4 mile kayak, 45 mile bike ride followed by a relaxing 8 mile marsh & beach run......and yes, all expected on the same day!

I decided to try and raise as much money as possible for the charity Prostate Cancer UK because earlier this year we lost a fellow windsurfer and good friend after suffering with Prostate cancer.

When I cross that finish line on the 29th June 2013 (all being well!) I will feel proud to have been able to raise some money towards this worthwhile cause and having done so, in memory of a special person that Rob was, who is greatly missed by so many people. 

Simon Riches .........PS......Please dig deep and donate now. :-)