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We (me and 40 or so of my Capital One colleagues) are hiking the Three Peaks (Ben Nevis - 1344m, Scafell Pike - 978m, and Snowdon - 1,085m) in under 24 hours.  We’ll be hiking approx. 24 miles and reaching a total height of almost 3,000m!  It’s a huge challenge for me personally and I’m excited and nervous in equal measures. Training has been tough so far and has given me a taste of what’s to come!

We’re doing this challenge to raise money for Rethink mental health. I’ve been learning about the importance of mental health through the work Capital One has been doing with charities like Rethink. What I’ve understood so far is that mental health should be seen as positively as physical health and we should dedicate as much time to it as we do to keeping physically fit. By doing that and talking about it we’ll gradually break down the stigma associated with mental illness and begin to understand, be understood, and support each other. 

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