For those of you sponsoring our 10-mile 12 London Bridges adventure,  our CPO Nathan Clements, and anyone who will join him, will do the whole route twice (20 miles) if we raise £5k in total sponsorship across all our events! So please donate generously to see his face in a mildly scrunched up expression of discomfort and general fatigue! If you really want Nathan to get the maximum experience of London, lets raise £10k and he'll do the walk three times in one day (30 miles)!!

Meanwhile, our HR team in Parklands will be completing the 3 Peaks .... of Birmingham: The Waseley Hills, The Lickeys and The Beacon. And it looks like there will be a thunderstorm on the day, so please donate in sympathy!

Why we are doing this -  Macmillan gives people with cancer everything they’ve got. If you’re diagnosed, your worries are Macmillan’s worries. Macmillan’s doing whatever it takes. But without your help, Macmillan can’t support everyone who needs them. Donating through JustGiving is simple, fast and secure. Your details are safe, JustGiving - they'll never sell them or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs.