I don't normally run, or swim, or cycle much. And I certainly don't do it for long periods of time. Last year I challenged myself to do a Ironman 70.3 and survived. This year I want to do it faster if I can - and I hope there won't be a storm this time... I am struggling to get as motivated so I've decided to focus on HYF and the kids and use the opportunity of my suffering to help alleviate theirs. Please give anything - even £5 will tell me that it's worth the pain and you are helping the kids in Nepal. Thanks, Stephan