As most of you know, I suffer with anxiety & mental health is therefore so important to me. The Lucy Rayner foundation is an amazing & inspirational local charity with a heartbreaking story behind it & I want to do anything I can to support them, as well as to better my mental health at the same time. 

Please visit their website to read the story & you will see why I love this charity so much, it’s emotional but together we can use that emotion to raise awareness of the importance of mental health in young adults 💗

I am therefore taking on a 31 day challenge of my own ‘31 day yoga journey’ following a YouTube series (and will be time lapsing each day as evidence) and it would mean the world to me if you could donate/sponsor and support me. The money goes directly to The Lucy Rayner Foundation and you can be sure the money will be much appreciated. 

I know yoga doesn’t sound like much to most people, but for me to take 30-40 minutes out of each day for 31 days to focus on calming my mind, relieving my anxieties and concentrating on my breathing, mental health and myself - well that’s a big deal for me! 🤍

 ❤️ Give yourself permission to unplug and regroup, without feeling guilty. You can’t be there for others if you don’t take care of yourself first ❤️

Thank you in advance for all of your support 👼🏼 xx