I'm so proud of raising mental health awareness. I find helping others  - whether a smile on a bad day or an act of kindness so enriching. 

I feel very strongly about the fact that mental health funding and support is nowhere near as prevalent as it needs to be. 

There is growing awareness on mental health - which is great. There is however, so much more to be done....

This is why I'm supporting Lancashire Mind with awareness raising activities as part of their Breaking Boundaries campaign during this week: Mental Health Awareness Week 2022 (the Mental Health Foundation). This year, Breaking Boundaries includes breaking out of the comfort zone. I'm doing a few bits and bats - to support this wonderful cause but to also boost my own wellbeing and shake things up for myself. 

 I might not do everything I planned, but whatever I manage, I will do my best