Having not been 100% recently I haven't run for the past 7 weeks and hence haven't pursued sponsorship.  Anyhow after having the all clear from The Doc and feeling inspired I just went for it yesterday. 

After taking it steady and blowing up balloon animals for the first half I noticed at the 5k mark that a sub hour time might be possible as a target.  I kept the pace about the same to 7 kms then I put the balloons and pump away took off my hat and went for it.  58mins 20 secs - from being at 33 mins at 5k. 

I realise that I'm asking for post sponsorship but if you'd like to support me support Clic Sargent and Tear Fund in Zimbabwe with a few pounds it would be greatfully received. 

Thank You.