Stride for Pride is an opportunity to invest in your own physical and mental health whilst raising awareness for an amazing charity.

MindOut is a mental health service who work to improve the mental health and wellbeing of LGBT+ communities and to make mental health a community concern.

Last year they helped 1,342 people struggling with social isolation, suicidal distress, financial hardship, discrimination and prejudice, hate crime and exclusion.

Physical activity has a huge potential to enhance our wellbeing. Even a short brisk walks can increase our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.

Happening this month, Monday 21st January - Friday 25th January!

We are asking you to donate just £5 to sponsor yourself in completing 5k. 

This could be swimming, running, walking the dog, cycling or just some extra steps throughout the day (approx. 6250). If a 5k run seems a bit daunting why not break it down and do a quick 1k walk every lunch for a week? For those with limited mobility or just starting their fitness journey, think of a personal goal that is right for you. Something that is a challenge that you can be proud of. Tell us what you plan to do when you donate and maybe it will inspire others!

Good luck, well done and thank you!

Thanks for taking the time to visit our JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.