Hello, thank you for taking the time to look at my  November Daily Dip challenge. 

I will be joining the Sue Ryder Leckhampton Court Healthcare team and taking on the challenge of a cold water dip every day during November. 

Fancy having a go and joining the team?
You could dip in a paddling pool, cold shower, lake or even in a wheelie bin, as long as it's cold it counts!

Sue Ryder supports people through the most difficult times of their lives. Whether that’s a terminal illness, the loss of a loved one or a neurological condition – they’re there when it matters. Their doctors, nurses and carers give people the compassion and expert care they need to help them live the best life they possibly can.