On the 25th July, a small team and I will be cycling 400 KM (250 miles) in one hit indoors on smart trainers to raise funds for Astriid. 

Astriid's mission is to help people with long-term conditions find meaningful work.Founded by David Shutts OBE following his cancer diagnosis, they believe that the value of work is far more than the wages paid. Employment provides routine, a sense of normality, challenges and rewards, and when approached correctly, can also facilitate a greater sense of well being. 

https://www.astriid.org.uk/s/