On October 8 I'll be dragging myself and my creaky knees around the Royal Parks, running a half marathon for Refuge. 

Almost 1 in 4 women will experience some form of domestic abuse in their lifetime. Refuge empowers women and their children to rebuild their lives, free from abuse and fear. 

I know times are difficult for everyone right now, but I'd be really grateful for any support you feel you can give - it all helps. Just £15 could go towards essentials for a woman's first night at a refuge. 

Thank you for any support!