Since being diagnosed with Generalised Anxiety Disorder back in 2016 and late 2017 with depression, I have been faced with multiple challenges on a day - to  - day basis. Mental health is something that is close to my heart and I know not only of myself but many others that have suffered. I will be taking part RED January, in aid of Buckinghamshire Mind and hope to give back to a charity that gave me so much. Please take the time to donate, even it’s just £1! This charity have helped me so much, and I want to do what I can to help raise money in order for them to help others who are going through what I am! Exercise is so beneficial for mental health, and I believe it since joining the gym and attending multiple times a week that I have felt more myself, helping me on the road to being mentally stable.