Support your mental health this January by getting active every day to beat the blues away!
Story
We want to make Suffolk the best place in the world for talking about and taking care of mental health
All of us have mental health, just as we have physical health. We are all on the mental health continuum and we move up and down it depending on how we cope with the challenges of life and the stresses that it creates.
Suffolk Mind works across the continuum, from wellbeing to severe and enduring mental ill-health, providing support & information for everyone.
We are an independent charity providing a range of wellbeing services, courses and resources for people across Suffolk. This includes counselling services, mental health support, and wellbeing training for organisations. To influence what we do, we use the Emotional Needs and Resources approach.