Story
Thanks for taking the time to visit my JustGiving Page.
Dorset Mind educate, challenge stigma and provide support towards peoples’ wellbeing and recovery towards positive mental health in Dorset.
Approximately 1 in 4 people in the UK each year would have experienced a mental health problem. I am sure you can relate, whether it is you or a loved one.
I would like to personally share with you all that one of the ways I improved my mood, to cope and protect myself from anxiety and depression was by increasing my physical activity. When you feel low it’s hard to motivate yourself but you soon start to reap the benefits! Exercise can positively alter mood. It also brings about a sense of greater self-esteem, self-control and the ability to rise to a challenge!
I am looking forward to training and pushing myself to achieve this challenge whilst at the same time raising money for and promoting this charity close to my heart ❤️
No one should have to struggle on their own 🤗
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.
Dorset Mind educate, challenge stigma and provide support towards peoples’ wellbeing and recovery towards positive mental health in Dorset.
Approximately 1 in 4 people in the UK each year would have experienced a mental health problem. I am sure you can relate, whether it is you or a loved one.
I would like to personally share with you all that one of the ways I improved my mood, to cope and protect myself from anxiety and depression was by increasing my physical activity. When you feel low it’s hard to motivate yourself but you soon start to reap the benefits! Exercise can positively alter mood. It also brings about a sense of greater self-esteem, self-control and the ability to rise to a challenge!
I am looking forward to training and pushing myself to achieve this challenge whilst at the same time raising money for and promoting this charity close to my heart ❤️
No one should have to struggle on their own 🤗
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.