As you know my Dad (Richard) has been a patient at the RJAH since Aug last year after sustaining an Spinal Cord Injury in May. The support he has received off this wonderful hospital, Midlands Spinal Injury Unit and the League of Friends has been invaluable in his recovery so far, bringing him back from the brink to where he is now. As a family we can't thank them enough. So this brings me to why I've roped in Amy and Laura to swim as many lengths as possible in a 4 hour period in the hospital's hydrotherapy pool to raise money for the League of Friends for the amazing support they provide for people like my Dad.

As friends of Richard it would be great if you could join me in donating the cost of a pint to say thanks for the amazing work they do.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.