Join me in raising money for Teton Valley Mental Health Coalition. 
Link your Just Giving account to your Strava account. Record your time spent moving your body and clearing your mind! All while raising money for a good cause!

I tend to be an anxious person and have a challenging time quieting my mind. You could say I'm a worry wart.  I meditate regularly and I journal my thoughts.  What helps me reduce stress and anxiety the most is exercise.   When I intentially move my body, the worries of my day seem to vanish, and my mind finds peace. I feel empowered and I'm in tune with my body.  It's the time of day I devote to ME. I do it for my physical health and my mental health.