Thank you for visiting my fundraising page. Please dig deep and sponsor me online.

I've reached the target and more so to those who have already sponsored me, a very big thank you

At the end of  October I am going on an expedition to Zambia with some friends. The aim will be to spend about 10 days trekking, canoeing and rafting following by some work in a local school either teaching or doing repair work.

Want to know more ?  Go to  http://www.bigheartedscotland.org/

To do this I am having to train to get fit ( no bad thing ) and started in January and will continue right up to October. Now feeling fitter than I've done in years ! 

So please sponsor me now!

Many thanks for your support.