3 years ago, a week before the first nationwide lockdown, I was diagnosed with cancer of the tongue. Two days after diagnosis, I had half of my tongue removed. 

After a fortnight's hospital stay and a few weeks of recovery, I began radiotherapy and counselling at Velindre. Throughout the course of my treatment, the staff at Heath Hospital and Velindre took exceptional care of me, and during a time when we couldn't see our own, they treated me like family. 

Thanks to their patience, commitment and expertise, I made a full recovery and now have the strength, energy and ability to spend my free time paying back. 

To celebrate three years cancer-free, I'm going to complete three challenges:

- Complete 10km runs at Cardiff Bay, Porthcawl and Barry Island

- Complete the Three Peaks Challenge 

- Complete a 3km swim 

Velindre, the Hospital of Hope has been providing specialist treatment and supportive care to cancer patients and families for over 65 years. Money raised for Velindre Charity helps fund groundbreaking research and clinical trials, cutting-edge treatments, specialist nurses, support services, therapies, equipment, and so much more which are above those provided by the NHS – so donations really do have a significant impact on patients and their families. Your donation will allow Velindre to continue to provide Hope for the future.