''No health without mental health." Many often overlook this extremely prevalent health issue. Mental health includes depression, bipolar disorders, anxiety, schizophrenia, dementia, and eating disorders. 

Depression is the number one cause of disability worldwide and is one of the most significant contributors to the global burden of disease. 

The Hive Fitness, Chichester, wants to raise awareness of this by allowing people to push themselves with The 300 challenge 

100 reps of any 3 of these movements every day for January 2019!!

- Burpees 

- Air Squats 

- Calories 

- Push up

- Sit up 

Donations to enter are £5 and a £20 fine for every day that is missed.