Thanks for taking the time to visit my JustGiving page.

I am running a 5 stage mountain triathlon to raise funds for Head for Change, a charity supporting ex-players suffering from neurodegenerative diseases as a result of concussions in rugby.

After retiring due to a concussion last year, triathlon training has helped give me purpose and structure after years of playing rugby. Doing a mountain triathlon is something that will test me physically and mentally and I'm going to try to raise some money for a cause close to my heart while I'm doing it. 

Your donations will go to providing support for ex-players as they go through incredibly challenging situations and for campaigning to improve concussion protocols and support across sport.