ActionAid is an international charity that works with women and girls - they are ending violence and fighting poverty so that all women, everywhere, can create the future they want. If you'd like to find out more about the amazing work ActionAid does, please visit their website at www.actionaid.org.uk.

For almost ten years years, I have dedicated my career to researching and raising awareness of the exploitation of women and girls, in particular modern slavery, trafficking and sexual exploitation. Working with the police, charities and government organisations has given me a platform to raise money for this worthy cause. Having seen first hand the devastation VAWG (violence against women and girls) causes, through my own PhD, research and involvement, I am extremely passionate about using my position and knowledge to help tackle violence and exploitation.

Although I have always played and enjoyed team sports, I am not a runner!! This is definitely a new challenge for me - knowing that the cause I am raising money for has such a significant impact is certainly a motivator! Follow my journey on Instagram - @theresearchrunner!

Any donation would be much appreciated. Any ideas for fundraising would also be welcomed! Together we are changing the world with women and girls! Thank you for you incredible support. Let's do this!