My friend Dave Setters is the most courageous person I have met. 

Over the years Dave has raised thousands of pounds for charity, particularly to give kids a better future.

Dave was diagnosed with Motor Neurones Disease (MND) and typical of the man he has not just continued to raise money for the charities he already supports, but has pushed on to raise even more money for MND by starting the City Against MND Network.

Dave's positivity, tenacity and generosity has really touched and inspired me.

My Grandfather also had MND, I never got to meet him. My mum told me that her Dad lost the ability to speak and would write on a board, towards the end in 1970 he could no longer write and passed away without being able to say anything. 

I was at an event that Dave held to start his City Against MND Network and I was shocked to learn that people, even though the technology exists today, are passing away now without being able to speak with their loved ones. 

There is also the impact this disease has on children who lose a parent.

I want to do something that will contribute to Dave's efforts and all the efforts the Motor Neurones Disease Association and its supporters make everyday. It is amazing work.

The reason I chose the Jarrow March is that it starts in Jarrow, North East of England, near where my Grandfather lived and I grew up, the original Jarrow March in 1936 was to raise awareness for another worthy cause and it will be a tough challenge.

I'll be walking around 20 miles per day to try and complete the 300 miles solo in 15 consecutive days. I'm unfit and overweight, but hope if I can do it it may encourage others to do something as well.

The finish line will be the Lamb Tavern in Leadenhall Market in the City on Monday 20th March at 5pm, if I can make it! Needless to say I would be delighted if you could join me and Dave there for a celebration drink.

If you have read this far, thank you very much and I appreciate anything you can donate.