I've never taken part in a triathlon before and looking at images like the one opposite I don't feel reassured that this is going to be a nice day out with a dip in the lake at Blenheim!!!! So I need your help and support.....and so does Thomley Hall Centre (read about them opposite).

They need funds to overhaul their toilet/changing/shower facilities so they can be made fully accessible and all visitors can be ensured the dignity that they deserve. The project has been costed at £25,000 so please dig deep and sponsor me!

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Thomley Hall Centre will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So come on....you know I'll only track you down sooner or later

Thank you!

Lou x