Thank you all who so generously sponsored me.  With broken rib now fully healed I did a walk a few miles to the north of Lancaster in a beautiful hilly area around  Park Fell and Hutton Roof. There were just six of us and it must have been one of the hottest days of the year.  We aimed to walk eight miles but even the most experienced walkers in our group found it hard so we decided to  finish after eight kilometres.  If I could attach a picture here of me totally exhausted and flat out against a churchyard wall at the end of the walk I would do so but the JustGiving website doesn't allow for this so you will just have to imagine it!  Thanks to those who organised the day and who made a difficult walk such a joyful, if rather hot and sweaty, experience.