In 2017 I overcame my biggest life hurdle: breast cancer. It was by far the toughest experience I have ever endured. I thought I was going to die. Luckily it was caught early and I was operated on for the tumour to be removed. I had a mastectomy. After that I went though a long period of anxiety and depression. I never thought I could be happy again. However, after lots talking therapy, meditation and focusing on me, I began to begin to enjoy life again and that is where my glow up began.

I am Rebbecca Hemmings the Director of Time to Glow Up the
personal development brand and podcast. As a certified coach and a personal trainer, I help women glow up (transform) from the inside out.

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