Hello hello,

I will be running the manchester 10k, for the second time, this year and would very much appreciate a bit of sponsorship for my efforts (Ben, Little Dave and Baz do try and keep up this year).  Im running for Mak (Manchester aid to Kosovo) which raises funds fo people in Kosovo and is a really wotrthwhile cause. 

Have a little look at: -  

http://www.makonline.org/default.aspx

Dont be tight, put a few quid down!

Cheers.