In February of this year, my dad took his own life. I'm raising money in his memory for Campaign Against Living Miserably.

One in four of us will have suicidal thoughts at some point and every week, 125 people in the UK take their own lives.

CALM’s vision is that no one feels like suicide is their only option by offering life-saving services, provoking national conversation, and bringing people together to reject living miserably. They also do cool t-shirts.

I'll be rowing 5k a day in October*. Please give as much as you can. Or give nothing if it makes you less miserable (but spare a thought for those in your life that might want to be less miserable too).

*I hate running. Dad hated running. I'm rowing. Don't be miserable.