Thanks for taking the time to visit my JustGiving page!

I am going to be taking on 10 x Murph workouts in 10 hours to raise some money for Mind charity.

This 10 hour workout will consist of:

32km Run
1,000 Pull ups
2,000 Press ups
3,000 Air squats

Mental health conditions are increasing worldwide. Mainly because of demographic changes, there has been a 13% rise in mental health conditions in the last decade. 

Around 20% of children and adolescents have a mental health condition, with suicide the second leading cause of death among 15-30 year olds.