I haven’t done any exercise now for 8 months and it’s taken it’s toll on my body and mental health for sure. That along with bad eating habits it’s time to focus! What better way than making a promise to our Alice community of cycling 10 miles per day and raising funds for an incredible charity. That’s enough to trigger some better eating habits and structure to feel the difference for sure. If you are in a position to donate then please take a look at our website and follow us in Facebook, Instagram, Twitter and LinkedIn for regular updates and stories on all that Alice do SpeadingLoveAndKindness to families in Stoke on Trent and Newcastle.