Ar ol hwyl a llwyddiant "sprint" llynedd - sialens eleni yw cwblhau tri triathlon hyd "llawn". 1.5km o nofio, 40km ar y beic, 10km o redeg. 

After last year's sprint fun and success - the challenge this year is to complete three full distance triathlons. 1.5km swim, 40km on the bike, 10km run. 

Caerdydd/Cardiff - Home Tri - 26 Mehefin/June - http://alwaysaimhighevents.com/cardiff-triathlon/cardiff-triathlon-home

Llundain/London - Big Smoke Tri - 23 Gorffenaf/July - http://livetotri.co.uk/london-triathlon

Bala - Homecoming Tri - 3 Medi/September - http://www.wats-on-events.com/bala-tri-std-info-english.pdf

Diolch am unrhyw gefnogaeth. Thank you for any support.