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We are holding a relaxing Yoga Nidra* session for all levels in central Reading from 2pm to 4pm on Saturday 26 October.  

What is Yoga Nidra? *Yoga Nidra (also known as Yogic Sleep) is a powerful relaxation technique that you can do when you gain some control over your relaxation response. When practiced right, this technique can be as restorative as sleep, while remaining fully conscious. No previous experience necessary.

How to reserve a space If you would like to attend or if you have any questions, please message The Trust House Reading Facebook Inbox.   Suggested minimum donation is £10 - you can pay in advance via Just Giving or on the day. 

We are raising money for legal and court fees on behalf of a young woman who was raped whilst working abroad.  She is still suffering with significant anxiety and trauma symptoms and no longer wishes to go through the stress of a court case in the country where she was attacked.  Due to that country's laws, she has incurred unavoidable high legal fees to resign from the case. Many other potential avenues of support have been approached to no avail.  This courageous young woman is aware of this event and has consented to us sharing the some of her story, but otherwise wishes to remain anonymous. 

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Thank you for your support x