I am joining Team Torq - who have coached me for a number of years for MTB racing - to support Torq owner Matt Hart on his Lap of Essex.

https://www.torqfitness.co.uk/news/the-lap-of-essex

This 100 mile per day ride supports Essex and Herts Air Ambulance.  I, along with a band of other cyclists, will be cycling nearly 300 miles over 3 days, completing the ‘Lap of Essex’.The aim of the Essex and Herts Air Ambulance is to save lives, reduce or prevent disability, or suffering from critical illness and injury, by delivering a first-class pre-hospital emergency medical service to the people of Essex, Hertfordshire and surrounding areas.Without access to National Lottery funding and with limited support from Government, they continue to rely upon the generosity and goodwill of the people and businesses of Essex and Hertfordshire to remain operational and keep saving lives – working together funded by you! By supporting this ride and raising sponsorship you will be helping to fund the £750,000 per month to keep the helicopter flying.