Would you know what to do in a life-threatening emergency? Learning Emergency Life Support (ELS) skills can help you keep someone alive until professional help arrives.....

The British Heart Foundation run important campaigns such as the one above, to give us awareness and make us consider situations that we could find either ourselves, loved ones, colleagues or strangers in. How many of us would really know what to do?

Raising money for the BHF to help funding for all the fantastic work they do is an honour. Most of us will know someone that has or has had some form of heart problem, including something fatal. My own Nan had open heart surgery at 82 years old (and never complained once!).

Any support you can offer me to take part in this 10km run would be much appreciated.

Please remember to add gift aid if you are a UK tax payer.

Thank you in advance.

Vix xx

(Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.)