After the collective challenges we have faced in the last year, it's clearer than ever how important time in nature is for our wellbeing, with so many of us (me included) taking up cold water swimming for its brilliant blue health benefits. 

The Wave Project uses surfing to help young people improve their emotional and physical wellbeing, and is the first charity of its kind in the world to put blue health to work like this.

When I started volunteering as a Surf Mentor last autumn, I got to see first-hand how much this charity can change lives. I've seen the young people I've mentored light up as soon as they get into the water, and I've seen them grow in confidence over the duration of the courses.

The work of this amazing charity is more important now than ever!

I'm aiming to raise as much money as possible for this incredible  cause. Please get in touch if you'd like to join me! I'm following the OSS' Couch to 5k plan.

Elle 

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Thanks for taking the time to visit my JustGiving page. Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.