SAMH - Scottish Association For Mental Health

Everyone has the right to be treated with dignity, respect and equality. It is also important that everyone is entitled to hope and choice and to achieve personal fulfilment in their life.

So in order to raise awareness of the SAMH Charity and help promote improvements to individuals health and wellbeing through physical activity, I am running 50 Half Marathon (13.1 miles) during the course of the year. (2013) 

This is a personal challenge for myself as I turn 50 in January 2014, and hopefully I can encourage and inspire men women and children to achive their own peronal goals.

With 2014 and the Commonwealth Games on the horizon, what better time to try and get everyone active, whether it's walking, jogging, running or taking part in some form of exercise to improve their health.

 

 

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.