SAMH - Scottish Association For Mental Health
So in order to raise awareness of the SAMH Charity and help promote improvements to individuals health and wellbeing through physical activity, I am running 50 Half Marathon (13.1 miles) during the course of the year. (2013)
This is a personal challenge for myself as I turn 50 in January 2014, and hopefully I can encourage and inspire men women and children to achive their own peronal goals.
With 2014 and the Commonwealth Games on the horizon, what better time to try and get everyone active, whether it's walking, jogging, running or taking part in some form of exercise to improve their health.
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