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On 20 March Wendy Richmond and Martin Wells will begin cycling from Land’s End to John O’Groats to raise much‑needed funds for the charity Help For Heroes. We were inspired by the television programme about the repatriation of British troops from Afghanistan back to the UK and the considerable achievements of Birmingham’s Selly Oak Hospital in life-saving and rehabilitation. A £25 donation will pay for a Troop Aid Hero Grab Bag, which contains essential items for our injured servicemen and women in hospital whilst they wait for their kit to catch up with them. As ever though, any donations will be greatly appreciated. So, go on, be a hero and donate now!